Do you know that there is a mounting body of evidence the Mediterranean way of eating can actually lower the danger of skin cancer? Well, this is certainly one of the very finest reports we have ever heard for a bit. With skin cancer occupying the number one spot as the most typical type of cancer in the USA, this is another reason why you need to think about the adoption of the Mediterranean diet as your diet of choice beginning today for disease prevention.
Skin Cancer Statistics: A Careful Look at the Figures
According to the Centers for Illness Control and Prevention (CDC), more than 58,000 folks (both females and males) have been diagnosed with cancers of the skin in America in 2007. More than 8,000 of those folks died as an obvious result of the condition. Please remember that these figures still don't include the number of cases concerning non-epithelial skin cancers, fundamental cell (BCC) and squamous cell carcinomas (SCC).
Additionally, the Skin Cancer Foundation reported that There are about 2.8 million new cases of BCC and about 700,000 new cases of SCC diagnosed each year in the States. Taking these numbers into consideration, it's reckoned that about 40% to 50% of all US citizens are likely to develop any one kind of skin cancer once or more during their lifetime.
What the Mediterranean Diet Can Do for You
Given this desperate stats, you should now be growing a touch more troubled. If that is so the first thing you have got to do is to avoid unjustifiable exposure to sunlight, the prime cause of skin cancer.
In addition, you should also start rethinking your diet. Were you aware that eating the right kind of foods, such as those recommended by the Mediterranean diet, can aid in protecting you against this potentially life-endangering condition?
According to a study conducted at the IDI-San Carlo in Rome, eating antioxidant-rich citrus fruits each day and eating green leafy veg five times per week can noticeably reduce the risk of skin cancer. Another study further suggested that eating foods containing major amounts of omega-3 EFAs may also be of major help. As you know, the Mediterranean diet can simply fulfil all these nutritive needs.
Knowing all of these things, are you all set to switch to the more healthy Mediterranean diet? Well, you most likely will? If you put a high price on your well-being and general well-being.
About the Author:
Ray Darken exposes much more here on the Mediterranean diet and at this link you can download your own monthly editions of Mediterranean diet recipes.
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