Do you know anyone who is at present undergoing breast cancer treatment or has survived the disease? If you do, then it can be intensely useful if you will pass this article on to her. In fact , she needs to know that making the switch to the much fitter Mediterranean diet can help her shed weight. Why is this important? You'll understand in a while. You can register for more free info here.
Girls with breast cancer need to observe their weight rigorously since any extra weight at the time of diagnosis or any time during treatment can noticeably increase her risk of cancer recurrence. Well, to be honest about it, you would not go into such troubles if you are on a Mediterranean diet.
According to a study revealed in the June 2010 issue of the Journal of Women's Health, following a plant-based olive oil rich diet for eight weeks led to a 5% weight loss in 80% of the women that adopted the diet. This diet yielded significantly more impressive results since only 31% of those who followed the standard fat-restricted diet suggested by the National Cancer Institute (NCI) achieved similar results.
After completing the 8 week trial, the participants were allowed to choose which diet they want to follow for another six months. Interestingly enough, almost all of the girls who completed the initial study went for the plant-based olive oil rich diet which is pretty much similar to the normal Mediterranean way of eating. What's even more engaging is that all of these girls managed to stay with their chosen diets: Something that those that went for the NCI counseled low fat diet failed to do.
As an added bonus, those that stuck to the Mediterranean-like diet were observed to have lower triglycerides and higher HDL or good cholesterol levels, two factors that further reduce cancer risks.
Now, are there any questions left why the Mediterranean diet is excellent for breast cancer patients and survivors alike? I don't think, so you better prep yourself and make that switch!
Girls with breast cancer need to observe their weight rigorously since any extra weight at the time of diagnosis or any time during treatment can noticeably increase her risk of cancer recurrence. Well, to be honest about it, you would not go into such troubles if you are on a Mediterranean diet.
According to a study revealed in the June 2010 issue of the Journal of Women's Health, following a plant-based olive oil rich diet for eight weeks led to a 5% weight loss in 80% of the women that adopted the diet. This diet yielded significantly more impressive results since only 31% of those who followed the standard fat-restricted diet suggested by the National Cancer Institute (NCI) achieved similar results.
After completing the 8 week trial, the participants were allowed to choose which diet they want to follow for another six months. Interestingly enough, almost all of the girls who completed the initial study went for the plant-based olive oil rich diet which is pretty much similar to the normal Mediterranean way of eating. What's even more engaging is that all of these girls managed to stay with their chosen diets: Something that those that went for the NCI counseled low fat diet failed to do.
As an added bonus, those that stuck to the Mediterranean-like diet were observed to have lower triglycerides and higher HDL or good cholesterol levels, two factors that further reduce cancer risks.
Now, are there any questions left why the Mediterranean diet is excellent for breast cancer patients and survivors alike? I don't think, so you better prep yourself and make that switch!
About the Author:
Ray Darken supplies more information on Mediterranean diet weight reduction at this link and If you'd like to study the Mediterranean diet food pyramid visit this link.
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